Staying Active in Cooler Weather
Being outside in nature offers many physical and mental benefits. Even with the cooler temps and less than ideal conditions there are many ways for you to embrace nature and improve your health.
Halfway through 2021 (already?)
Here we are already in July 2021.
If you made a New Year's resolution, how is that going?
What are you most proud of accomplishing this year?
For me, I am most proud of continuing to follow my dream building my business, and the pure privilege I have in listening to my patients stories and working with them on their health goals. I have learned new skills to improve patient care and experience.
On a personal note, I am proud of terminating a toxic relationship that was starting to harm my health. This was not an easy decision, but an important one.
If there is one thing that we have learned in the last year is what is important to us, our families, and our health.
No matter how seemingly small your accomplishments are, they are to be commended.
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The team at doubletrack naturopathic strives itself on setting up our patients for success in achieving their health goals. Learn more about how we do this and why it is important.
2024 New Year's Resolution: Have Fun!
Try a New Year's Resolution that you can succeed at. Have fun!
(photo credit Matt Hagen, Rainshadow Racing, Beacon Rock 25k)
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Life begins at the end of your comfort zone
It is easy to stay in our comfort zones. We can anticipate what to expect, there are fewer unknowns, and let’s face it… comfortable. However, with this extended stay in our comfort zones we can become stagnant. When we become stagnant it becomes easier