You Deserve Better
The health care system is frustrating for everyone.
I will be using this as an opportunity to provide even better care for my patients.
Feb 12th, 2025
Blog Articles
What is stopping you?
Many things can stop you from achieve your goals, what is stopping you?
Jan 24th, 2025
Staying Active in Cooler Weather
Being outside in nature offers many physical and mental benefits. Even with the cooler temps and less than ideal conditions there are many ways for you to embrace nature and improve your health.
Oct 5th, 2024
Setting you up for Success
The team at doubletrack naturopathic strives itself on setting up our patients for success in achieving their health goals. Learn more about how we do this and why it is important.
Jul 19th, 2024
2024 New Year's Resolution: Have Fun!
Try a New Year's Resolution that you can succeed at. Have fun!
(photo credit Matt Hagen, Rainshadow Racing, Beacon Rock 25k)
Jan 3rd, 2024
Foods for blood pressure
Many individuals have elevated blood pressure and may not know it. There are several foods that have been shown to lower blood pressure and prevent hypertension.
Jul 13th, 2023
Weight Loss Miracle?
Is semaglutide the weight loss miracle that we have been looking for?
Jun 28th, 2023
Life begins at the end of your comfort zone
It is easy to stay in our comfort zones. We can anticipate what to expect, there are fewer unknowns, and let’s face it… comfortable. However, with this extended stay in our comfort zones we can become stagnant. When we become stagnant it becomes easier
Dec 21st, 2022
Giving Thanks
It is the time of year to give thanks to those around us and acknowledge the appreciate we have for them.
Nov 19th, 2022
Balancing Act
Our bodies are naturally dynamic. The systems that control our metabolism, hormones, digestion and more are always involved with a give and take to ensure balance.
Aug 12th, 2022
Chronic Inflammation and Covid
Almost two-thirds of Americans have been infected with the SARS-CoV-2 virus and many of these individuals experience lingering symptoms. This inflammatory condition with the variety of symptoms is referred to as “Long Covid"
Jul 7th, 2022
Exciting new treatment option available for patients
A lot of recent research has evaluated the role of nicotinamide adenine dinucleotide (NAD+) and a variety of complaints such as fatigue, hypertension, brain fog and more.
Jun 29th, 2022
Allergies and Histamine
This year allergy symptoms seem to be worse than ever. Learn more about how the histamine release in response to allergens can affect your health.
Jun 22nd, 2022
Interested or Committed
Changing our daily habits requires commitment. We may be interested in changing our habits and know that it is the right thing to do, but it is challenging.
May 14th, 2022
The invisible epidemic: Neglected chronic disease management
The current COVID pandemic has shifted the health care focus from chronic disease management to acute infection mitigation.
Apr 13th, 2022
Ozone Therapy and How it Can Help You
Ozone gas composed of 3 molecules of oxygen in small doses, has been researched and used clinically since the 1800’s. Medicinal ozone can be used safely as an effective anti-infective agent, anti-inflammatory, and immune modulator.
Mar 10th, 2022
Feeling blah even with normal labs?
Sometimes your labs are normal and you just don't feel right. Let us review your labs with a different perspective and offer suggestions on how you can feel better.
Feb 9th, 2022
Is seeing a Naturopath right for you?
Naturopathic medicine has much to offer individuals, possibly even more than you thought.
Feb 2nd, 2022
Stop focusing on weight loss and focus on body composition
Weight loss focuses only on a number which does not provide adequate health information. Body composition focuses on the muscle tone in addition to fat tissue for a better metric in health and wellness.
Jan 5th, 2022
Have you thanked your microbiome today?
Your gut microbiome is responsible for helping you digest your foods and optimize physiological function.
Dec 22nd, 2021
Exercising when you just want to stay in that warm bed
Exercising in the winter can be challenging since staying in a warm bed is so tempting. Discover some tips on how to get motivated and out of bed to crush your workout.
Dec 15th, 2021
Dr. Love's 2022 Race Schedule
In-person races are in full force! In addition to supporting athletes in a variety of ways, Dr. Love will be running a few trail runs herself
Dec 8th, 2021
Noisy joints, when to worry
As we age our joints are not what they were. Here is some information on when to seek medical attention for joint noises and other ailments.
Dec 1st, 2021
Gratitude
November can be a time to give thanks and consider the small things in our lives that are meaningful and provide enjoyment.
Nov 10th, 2021
Iron and Thyroid: A Complicated Relationship
Sometimes when we feel sluggish the actual problem may be hiding behind other symptoms that mask the real culprit.
Let's take a different look at thyroid health in terms of ferritin.
Nov 3rd, 2021
Are your joints ready for winter?
The seasons are changing. Are you and your joints ready for the cold weather? Find out what cold weather does to your joints and how you can prevent injury.
Oct 25th, 2021
Vitamins, minerals, and stress....oh my
Chronic stress can have negative impacts on how your body absorbs and maintains vitamins and minerals.
Oct 18th, 2021
Weak and Creaky Joints---No More
Getting old for many includes having joints that start to get creaky and weak. There are many reasons for this and some treatment options available.
Sep 15th, 2021
New Services!! Prolotherapy!
Prolotherapy is a nonsurgical regenerative injection therapy practiced since the 1950s. Prolotherapy works by promoting growth of healthy tissues and treats numerous common complaints including sports injuries and arthritic joints.
Sep 8th, 2021
Never a bad time to learn new skills
I had the amazing opportunity to spend time in Boston learning a new skill, ultrasound guided injections. Discover what this is and why it matters for your care.
Aug 11th, 2021
The Yips... they are real and NOT a sign of weakness
Having a mental block happens to all of us, from elite to recreational athletes. To get through, find the people who support you and can encourage you.
Aug 4th, 2021
How to take the first step to achieving your goals
Achieving your goals seems so easy until you have to take that first step. Taking that first step requires taking risk and increasing your vulnerability which can be scary.
Jul 28th, 2021
Berries!! What do to with the amazing bounty of goodness
Summer in the PNW means fresh berries. Discover why berries are so nutritious and how to preserve them to enjoy for months to come.
Jul 20th, 2021
New Beginnings
September is often a time of change, kiddos back in school (in-person!!), summer ending, and the trees turning radiant colors. It can also be a time of self-reflection and yearning of what could be.
Sep 1st, 2021
Turmeric: August 2021 herb of the month
Turmeric and its active medicinal ingredient curcumin is an amazing little chemical that has multiple health benefits. Read more about the specific research, a great recipe for turmeric tea, and what to look for when purchasing supplements.
Aug 18th, 2021
Lavender: July 2021 Herb of the Month
This month we will feature the aromatic lavender which is now in full bloom and making the bees very excited. Let's also appreciate all the medicinal qualities of this flowering plant
Jul 14th, 2021
Halfway through 2021 (already?)
It is hard to believe but yes, we are over halfway through 2021, what are you most proud of?
Jul 1st, 2021
Mindset... any why it matters
Oftentimes, it is our own mind that limits our ability to achieve our goals.
Jun 30th, 2021
Going solo
How comfortable are you with doing things solo? Doing things alone whether it is going to a movie or on a hike can be intimidating.
Jun 1st, 2021
Mask-ne (acne!)
With the new CDC guidance that fully vaccinated people can remove the masks our faces will be fully seen. Are you ready? Or did mask-ne get you down?
May 17th, 2021
FATIGUE!!
There is fatigue and there is FATIGUE.... sometimes you don't realize how bad you feel until you get that burst of energy back and appreciate how miserable you were. Let's get the bounce back in your step.
May 11th, 2021
Achieving health....together
Our mission at doubletrack naturopathic is to work alongside individuals to create a unique care plan that ensures health and wellness.
May 5th, 2021
Breathe
Proper breathing can positively affect your health, minimize pain, and reduce anxiety.
Apr 28th, 2021
Get out of your comfort zone
Never be afraid to try something new, even if you fail at first.
Apr 19th, 2021